our commitment
the SIGNATURE 'shubhra wellness' program
The multifaceted, signature 'Shubhra Wellness' program is like no other. These are uniquely structured personal one to one training sessions. You can choose from a 30, 45 or 60 minute session and your home training can include but is not limited to:
- Ongoing diet and nutrition advice
- Cardio elements
- Strength and no equipment training
- Yoga and Pilates inspired moves to improve flexibility and core strength
- HITT
- Posture improvement exercises
- Breath and chakra work
- Homemade nutritious protein bars that a great source of energy ahead of your sessions (available to purchase).
It is recommended that you train for a minimum of two to three times a week for your first ten sessions. Thereafter, Dr Shubhra will advise on the optimum frequency and duration of sessions to keep you aligned to your personal goals based on progress.
Block book ten sessions and get a 10% discount.
Refer a friend who books and you get a free 30 minute session.
personal yoga sessions
Yoga seeks to unite body, breath and mind. These are multi-dimensional aspects of each and every human being.
There are many forms of Yoga. Dr Shubhra is well versed in all aspects of this ancient practice. Personal Yoga is available at all levels and for all goals.
Practice on your own with a personal session or have a friend or companion join you - the choice is yours!
Contact Dr Shubhra to discuss small group or corporate Yoga sessions.
Block book ten sessions and get a 10% discount.
Refer a friend who books and you get a free 30 minute session.
personal pilates sessions
Pilates is a total body exercise. Styles can vary from classic to contemporary. Dr Shubhra can work with all levels and delivers a unique and refreshing hybrid of practice.
Block book ten sessions and get a 10% discount.
Refer a friend who books and you get a free 30 minute session.
mum & bump
Having a baby is a life changing experience. Dr Shubhra provides a safe and nurturing environment for expectant mothers to stretch, and strengthen mind and body in preparation for labour, birth and post natal life. These sessions can help reduce common pregnancy aches and pains are safe for all trimesters and fitness levels.
corporate wellness
These sessions can be completely tailored to meet your company requirements, goals or to address specific staff wellness issues inline with your budget. You can book one off sessions or a regular program of events. Contact Dr Shubhra for more information.
Reviews
Ranjeeta Arora
Hareesh Goutham
Ranjeeta Arora
"I used to hate the gym but I wanted to be in my best shape. I admit I found all the cardio and free weights a bit intimidating and confusing. Then I came in contact with Shubhra, a girl full of life, determined, passionate, superb knowledgeable and her ability to connect with her clients was explainable. I was impressed. She makes workin
"I used to hate the gym but I wanted to be in my best shape. I admit I found all the cardio and free weights a bit intimidating and confusing. Then I came in contact with Shubhra, a girl full of life, determined, passionate, superb knowledgeable and her ability to connect with her clients was explainable. I was impressed. She makes working out fun and every time inspires me to reach new goals. In fact, she is the reason that my 8-year-old is so dedicated and inclined towards fitness. She is superb, all thanks to her the way I look today, I get so many compliments. I am a mother of two, I never thought I will ever look this confident and presentable again.”
Jenny Wakeling
Hareesh Goutham
Ranjeeta Arora
“When I first met Shubhra she was so welcoming and made me feel at ease. I felt comfortable and relaxed straight away and I knew this was to do with Shubhra’s calming character. I can say doing yoga with Shubhra has been one of the best decisions I’ve made in regard to my well-being and physical capabilities. With her clear, tranquil voic
“When I first met Shubhra she was so welcoming and made me feel at ease. I felt comfortable and relaxed straight away and I knew this was to do with Shubhra’s calming character. I can say doing yoga with Shubhra has been one of the best decisions I’ve made in regard to my well-being and physical capabilities. With her clear, tranquil voice she has gently and knowingly guided me through many yoga poses, while challenging me at the same time. Shubhra has supported me both in mind and body, giving me a strong sense of well-being. I appreciate her immense knowledge and skill and totally love doing yoga with her. I know I am in good hands and I trust my growth under Shubhra’s perceptive instruction and direction. Without a doubt Shubhra has been the best yoga instructor I have had. She is a generous, caring person with a beautiful heart and soul.”
Hareesh Goutham
Hareesh Goutham
Hareesh Goutham
“Working for the best sport and fitness brand in the world I had just taken an interest in yoga as I was getting injured quite often due to running and football. Shubhra started teaching yoga in Adidas India headquarters and impressed me. Shubhra has sound knowledge in yoga and can really push the bar with each and every participant. She
“Working for the best sport and fitness brand in the world I had just taken an interest in yoga as I was getting injured quite often due to running and football. Shubhra started teaching yoga in Adidas India headquarters and impressed me. Shubhra has sound knowledge in yoga and can really push the bar with each and every participant. She understands the individual goals of each participant and then works with them to get the best out of each one of us.
I wanted to achieve my personal half marathon best, under 2 hours and Shubhra worked with my core and mobility to ensure that I achieved my ambition. Shubhra has a passion for fitness and wellbeing of both mind and body and she is the best yoga trainer that I have had yet".
engage with dr. shubhra
we guarantee you will not be disappointed with the overall feeling of wellbeing, fitness, health and enhanced quality of life