corporate wellness goes beyond the office

Spending hours at your desk, at a stressful pace or even working in isolation more recently due to the pandemic can take its toll. Not only on the mind, but body and soul too.

Working with Dr Shubhra, your staff will experience holistic wellness in a practical way to combat the physical and invisible stress associated with modern day office-based lifestyles.

These Corporate Wellness sessions are flexible.  They can take place in short sessions at the start of the day, during lunchtime or during whatever time is convenient for your company and ways of working. 

For added convenience, Wellness sessions can take place online.

• Reduction of physical stress on the body – achieved through posture awareness 
• Reduction of mental stress and increased clarity and focus achieved through mindful breath work 
• Improved agility through quick and useful desk exercises reducing avoidable aches and pains 
• Greater awareness of the importance of keeping a healthy body and mind at work and at home. 
• Feeling valued by your employer. 

• Reduces absenteeism
• Improves productivity and efficiency 
• Increases team and office bonding resulting in better office relationships
• Staff  experience a value added benefit and  this builds brand warmth. 

These sessions can be completely tailored to meet your company requirements, goals or to address specific issues and budget. They can be one-off sessions or a regular program of events. 

Some of the popular Corporate Wellness services that Dr Shubhra is asked to undertake include:

• Spinal and posture awareness workshops with practical chair exercises 
• Breath workshops 
• Lunch & Learn seminars to focus on one or a range of topics 
• Nutrition consultations (individual or group sessions) 
• Yoga classes (even beer Yoga for more social occasions)
• Meditation classes. 

Dr Shubhra’s Corporate Wellness program will leave your work community feeling exuberant and vibrate in and outside of work for maximum efficiency and wellness. 

To find out more about these services, get in touch with Dr Shubhra today.