Dr. Shubhra Arora
About
Shubhra is a fitness fanatic, Reebok poster girl, marathon runner, and a personal trainer. She is best known for enhancing physical and mental energies to restore and reinvigorate individual wellness.
Shubhra allows you to feel and appreciate the universal energies around you by reigniting positive chakra energies within you. Her effective training programs work for those who are seeking profound living - her versatility will have you truly alive and kicking!
Due to the highly bespoke nature of Shubhra's programs, they are entirely safe for all age groups and physical capabilities.
Shubhra's nurturing style flows throughout her sessions which helps keep you going. Consistent rhythm and resilience leads to natural self-healing to reverse the effects of ageing and lifestyle related stress.
"Shubhra Wellness" is a platform for self-exploration where you experience a connection between body and soul and smiles to laughter. You'll encounter growth, gratitude and warmth whilst rebooting life for a calm and robust living.
Begin your wellness journey today. Life won't wait, so why should you?
PHILOSOPHY
Finessing fitness and unfurling wellness - this is the base and where we should aim to take ourselves. With this philosophy, wellness can't help but flow.
Reviews
Annie Maher
Sangeeta Singh
Annie Maher
“To me Shubhra is nothing short of a miracle. I would strongly advise anyone to try a little “Shubhra Wellness" in their world. Thank you for joining mine and coming into our lives at Yarra's Edge. In a short time, we have seen you heal so many neighbours in your care and more amazingly helped reduce their medication.
From tailored yoga o
“To me Shubhra is nothing short of a miracle. I would strongly advise anyone to try a little “Shubhra Wellness" in their world. Thank you for joining mine and coming into our lives at Yarra's Edge. In a short time, we have seen you heal so many neighbours in your care and more amazingly helped reduce their medication.
From tailored yoga or PT strength training followed with nutritional guidance, improving mental health, grief, depression, auto immune system problems, or inflamed bodies, your style of offering has us forever coming back for more! We feel so happy and healthy. It is nice to be in our own skin once again”.
RHONDA FENN
Sangeeta Singh
Annie Maher
"I have known Shubhra for the past eighteen months. She is a total professional in all aspects of any dealings that I have had and continue to have with her.
I would highly recommend her in any capacity that you have discussed with her.
She is so knowledgeable in many aspects of her work being yoga, meditation practices, mental health, personal well being, and health products".
Sangeeta Singh
Sangeeta Singh
Sangeeta Singh
“I am a strong believer of karmic connections and one such wonderful connection that I have made is with Shubra. This kind and gentle soul entered my life and changed the whole meaning of yoga practice for me. I have been practising yoga for a few years now but understood the true meaning of asanas only after practising with Shubhra. She
“I am a strong believer of karmic connections and one such wonderful connection that I have made is with Shubra. This kind and gentle soul entered my life and changed the whole meaning of yoga practice for me. I have been practising yoga for a few years now but understood the true meaning of asanas only after practising with Shubhra. She took my practice to a whole new level. Shubhra is not only a great teacher but also a wonderful human being which is a rare combination. She lives and breathes yoga and truly stands by its principles. Besides yoga, her knowledge of ayurveda and how to include it in your everyday life and benefit from them is commendable.”
Shubhra Wellness - a harmonious and multifaceted way of life
yoga & pilates
Whether you are spiritually or physically motivated, the health benefits are undeniable. Experience wellness for mind, body and soul with Dr Shubhra.
mental fitness
Without clarity and focus, nothing meaningful can come to fruition. Explore and live true emotional stability.
physical fitness
Without adequate physical strength, muscle degeneration, waste and the process of ageing can speed up - slow it down and find the true pace of wellness.
personal training
Nothing beats one to one and personal attention from a professional. You become more than you can imagine with Dr Shubhra by your side.
diet and nutrition
This is our vital fuel but it is not the same requirement for all. Embrace your body's individuality and provide it with the most nourishing and efficient fuel to help you truly excel in life. Dr Shubhra's expert Ayurveda inspired guidance will help you eat right for your body type and life long objectives!
corporate wellness
Staff wellness goes beyond performance at work or in the office. True wellness reflects all aspects of one's life, including external and internal factors - are your staff truly well? Find out how Dr Shubhra can help your staff induce true wellness so that they are exuberant, vibrate and efficient in and outside of work.
mother and bump group sessions
Pregnancy and post natal health is paramount for mother and child. Keep on the path to wellness during and after the gestation period to maintain family vitality with Dr Shubhra's group or one to one classes.
embracing universal energies
Chakra energy is vital in to all life. Explore the true depths of your soul and reinvigorate your life with Chakra work. You'll wonder how you went through life without this mindful awareness.
EXPERIENCE SHUBHRA WELLNESS FOR YOURSELF
BOOK YOUR CONSULTATION ONLINE
Dr Shubhra will be happy to speak with you about your goals and how her unique 'Shubhra Wellness' program can support you.
engage with dr. shubhra
we guarantee you will not be disappointed with the overall feeling of wellbeing, fitness, health and enhanced quality of life