Green glow Elixir

Powder mix: This can vary greatly depending on the brand and type of powder mix.

1 tbsp shredded coconut: 35 calories, 3.3g fat, 1.3g

carbohydrates, 0.3g protein.

1 scoop plant-based whey: This can vary greatly depending on the brand, but let's estimate about 100 calories, 1g fat, 3g carbohydrates, and 20g protein.

1 scoop dairy-free collagen: This can also vary greatly, but let's estimate about 45 calories, 0g fat, 0g carbohydrates, and 11g protein.

1 tbsp lion's mane mushroom: 15 calories, 0g fat, 3g carbohydrates, 2g protein.

1 tbsp spirulina: 20 calories, 0.5g fat, 2g carbohydrates, 4g

protein.

1 tbsp chia seeds: 60 calories, 4g fat, 5g carbohydrates, 3g

protein.

1 tbsp flax seeds: 37 calories, 3g fat, 2g carbohydrates, 1.3g

protein.

1 tbsp sunflower seeds: 51 calories, 4.5g fat, 2g

carbohydrates, 1.5g protein.

6 organic almonds: About 42 calories, 3.7g fat, 1.6g

carbohydrates, 1.6g protein.

Half an avocado: About 120 calories, 11g fat, 6g carbohydrates, 1.5g protein.

Half an apple: About 52 calories, 0.2g fat, 14g carbohydrates, 0.3g protein.

1 banana: About 105 calories, 0.3g fat, 27g carbohydrates,

1.3g protein.

100 gm baby spinach: About 23 calories, 0.4g fat, 3.6g

carbohydrates, 2.9g protein.

2 cups of ice: 0 calories.

The total according to this estimation would be approximately 605 calories, 32.6g fat, 69.5g carbohydrates, and 47.4g protein